With the digital and technological advances in our lives, our indulgence in physical activities is reducing significantly. For this reason, being overweight is the new common these days. However, apart from being obese as a matter of physical appearance, health researchers also consider obesity and overweight as a cause for many underlying diseases that usually go unnoticed.
These might include hypertension, blood pressure issues, diabetes, and many others. Hence, the doctors and dieticians suggest “walking” as the preliminary line of therapy for obese or overweight people, especially women – who are more prone to health deterioration due to obesity.
Undoubtedly, walking is one of the best and effective ways of losing weight or even keeping it in a desirable range that keeps you healthy and active. However, while you plan on walking, you should particularly take care of certain parameters – such as your shoes.
You cannot go around walking in your regular flip-flops because you might lose weight if you do, but you might get a foot injury anytime. The right shoes provide support to the soles of your feet – and keep you active while running, and do not tire your feet and legs.
The point is, what are the best-rated walking shoes for overweight women, to find those this article might help you.
Best Shoes For Overweight Women:
Let us look at some of the best walking shoes for overweight women that you should put on while you take a walk to the nearby park.
- Basketball shoes
- Golf shoes
- Running Shoes
Speaking of that, although, some of the footwear seems harmless and comfortable to wear, technically, they are not. These might be the flat sole, open or close but are highly not recommended for walking purposes. Some of these are:
- Flip flops
- Coat shoes
- Long Shoes
The Right Shoes for Overweight Women:
Following fashion or trends is not what we want in our lives. We should indeed change with time and adapt to the new trends in society, but health must be our priority. Hard and soaring heels are brutal for your ankles and toes.
Especially overweight women can experience muscle pain in their feet and ankles because of those pointy toes, soaring heels, and support-less sandals. If you wear such uncomfortable sandals and heels all day, then you may end up causing permanent damage to your feet.
According to Dr. James Loli, an orthopedic surgery professor at Harvard Medical School, wearing heels throughout your life may cause the shortening of your Achilles tendon, which is a band of tissue at the back of your ankle.
If you are overweight and don’t want your feet damaged or swollen at the end of a long working day, then you should give up on those pointing heels and support-less sandals right away.
Buy a pair of comfortable shoes for your feet. Similarly, exercise is necessary for every person, overweight or slim, and you can’t do exercise while wearing those pointy heels because you may end up hurting your feet badly.
How to Choose Best Walking Shoes for Overweight Women:
If you are an overweight woman and want to buy the best walking shoes, you must give up on those support-less sandals and pointy heels. Let’s put aside the fashion for some time and focus on comfortable shoes for your feet.
While buying shoes for yourself, the first thing you should notice is that the toes are rounded, and there is enough space in there for your toes. Secondly, you should focus on whether the arch support is good or not because good arch support prevents your feet from being swollen.
If you are a type of high heel woman, then wearing a flat heel may be a little uncomfortable for your feet at first. But it is best for you to choose flat or lower heel shows if you are overweight.
Lastly, you should check the material and softness of the shoes. The material of your shoes matters a lot. You may notice that some shoes have an airy cushion mesh at their bottom; these are the right ones for you because they make your feet comfortable.
It is usually recommended by some orthopedic doctors to put on socks while wearing shoes because socks enhance the comfort level for your feet and prevent your feet from being swollen.
However, you can choose slip-on shoes with a socks layer inside them if you are not comfortable putting on socks first.
Best Walking Shoes for Overweight Women:
Some of the best running shoes for overweight women are listed below, along with their descriptions and effectiveness in preventing you from a foot injury.
1) YHOON Women’s Walking Shoes:
YHOON walking shoes are available in different colors, including 8 different variants of black, dark grey, dark purple, navy blue, and light grey. They are a little textured to give them an extra style.
2) Casbeam Women’s Running Shoes:
Casbeam offers the best dress shoes for overweight ladies in the USA. They come in a variety of bright and shocking colors. Hence, they are super good both for girls and women.
3) RYKA Women’s Dash 3 Walking Shoe
These shoes come in four different variants, including Black, Grey Pink, Navy Pink, and Silver or Mint. They are made from rubber sole, and the shaft is a bit lower from the arch.
4) UMYOGO Women’s Running Shoes:
The UMYOGO shoes are available in almost ten different and vibrant variants. The sole is made of rubber material, which provides its durability.
5) ASICS Women’s Runners:
The ASICS manufactures one of the best walking shoes for overweight women. You can find them in different color variants.
The ALEADER is undoubtedly one of the best shoes for overweight women in terms of both their protection as well as style. The look is super different because of the amalgam of fabric and rubber.
7) Rela Bota Women’s Athletic Walking Shoes:
The Rela Bota provides excellent dress shoes for overweight ladies. They are made of fabric and are super style and wearable for any sort of event.
8) Autper Women’s Shoes:
These are the best running shoes for overweight females who wish to add colors to their footwear, along with protection. They have a rubber sole that makes them super favorable for running.
9) Wonesion Women’s Walking Running Shoes:
Wonesion Women’s Shoes are the best walking shoes for overweight women. They have a rubber sole which complements the vibrant colors of the upper part of the shoes.
10) IPETSUN Women’s Running Shoes:
The IPETSUN offers shoes in different colors such as black, deep blue, pink, white, and grey. They look very stylish to look at, and the foam sole keeps them very light.
11) Adidas Women Fashionable Shoes:
Adidas are the best walking shoes for overweight women as the rubber sole, and lace closure makes it favorable for running. They come in colors like grey, orange, pink, white, and black.
12) Saucony Women’s Cohesion Tr13 Durable Walking Shoes:
Saucony shoes contain rubber soles and are made up of synthetic-and-mesh material. They are available in three colors, black, dark grey, and deep teal.
13) Akk Women’s Walking Tennis Shoes:
No doubt that AKK provides the best walking shoes for overweight women because of their rubber sole and are lightweight walking shoes.
14) Orthofeet Walking Shoes:
These lightweight sole shoes are very favorable and comfortable for running and walking. They are available in three colors, grey, turquoise, and black.
15) Skechers Women’s D’Lites Lace-up Sneaker:
These shoes contain a comfortable rubber sole and are made of leather and synthetic uppers, which are lightweight.
16) Coral Stretchable Turquoise:
Coral Stretchable Turquoise is comfortable and relaxing running shoes for overweight female. Say ‘Goodbye’ to pain with these shoes.
17) SUOKENI Women’s Breathable Running Shoes:
As the name indicates, Suokeni Women’s shoes are breathable and comfortable for sensitive feet. You can find them in different color variants and sizes.
18) Incarpo Women’s Walking Shoes:
These are actually sock sneakers with air cushion mesh platforms, making them super comfortable for walking and running.
19) Slocyclub Walking Shoes for Women:
Slocyclub Walking Shoes are stylish, lightweight pull-on walking shoes for women. These shoes are one of the best running shoes for overweight female.
20) STQ Slip On Walking Shoes for Women:
STQ Slip-on walking shoes are breathable and highly comfortable for overweight women. These shoes are very lightweight and easy to wear.
The Bottom Line:
Women who need to walk and run are concerned about buying the best and comfortable shoes. They are usually concerned about what are the best-rated walking shoes for overweight women. Finding the best shoes is not that hard. The brands described above will help you find the perfect shoes for walking and running.
Now it is time to say “Goodbye” to those uncomfortable pointy heels and support-less sandals. You can select any one of the shoes mentioned above because they are super comfortable and best for overweight women.