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Styling Tips for Dad Bods: A Comprehensive Guide

Styling Tips for Dad Bods

In recent years, the “dad bod” has gained immense popularity. This physique, characterized by a slightly rounder midsection and a less chiseled appearance than the typical fitness model, has been embraced by many men and is viewed endearingly by their partners. In fact, according to a study from Advanced Dermatology, 70% of women said that they like the Dad Bod. But just because it’s in doesn’t mean you don’t want to style it right! Let’s dive into the world of dad bods and discover some styling tips for dad bods.

Also Read: Best Fitting T-shirts For Dad Bods

What Is The Dad Bod?

The term “dad bod” is relatively new to our lexicon, but its essence has been around for quite a while. It denotes a body shape that is more relaxed than a toned athlete but is not necessarily overweight. Think of it as the middle ground between a beer belly and a six-pack. This body type signifies a balance of enjoying good food and drink while still being active. It’s essentially the physique of a man who enjoys life’s pleasures without being overly obsessed with gym routines.

Styling Tips For Dad Bods:

Below are 7 styling tips for dad bods:

1) Tailored Fit:

Understanding your body’s proportions is the essence of a great fit. While dad bods often have a fuller midsection, other areas like shoulders and legs can still be well-defined. Wearing clothes that are tailored to your specific measurements can accentuate these strengths. It’s not about hiding the dad bod, but rather showcasing it in the most flattering manner. Investing in professional tailoring can make a remarkable difference, turning even off-the-shelf clothing into pieces that seem custom-made for your body.

2) Layer Smartly:

Layering is not just a fashion statement but also a clever tool for styling dad bods. By layering, you can draw eyes to the overall outfit rather than specific body parts. This technique provides structure, especially to the upper body, and creates a balanced visual appeal. But it’s not just about throwing on an extra shirt or jacket; choosing the right materials is crucial. Opt for lightweight, breathable fabrics that provide the layered look without causing discomfort or overheating.

3) Vertical Stripes:

Vertical stripes have been a timeless tool in the world of fashion for those looking to elongate and slim down their appearance. For dad bods, shirts or suits with vertical stripes can provide the illusion of a taller and leaner physique. They guide the viewer’s eyes up and down, creating a streamlined look. It’s not just about the illusion they create; vertical stripes are also universally stylish and versatile, fitting in seamlessly whether you’re dressing up for an event or going for a casual day out.

4) Dark Colors:

There’s a reason why colors like navy, black, and charcoal are staples in many wardrobes. Dark colors have a natural slimming effect. For dad bods, these colors can be especially flattering when worn as bottoms or as outerwear. They draw attention away from areas you might be self-conscious about and highlight areas of strength. Plus, darker shades are versatile, making it easier to mix and match with other pieces in your wardrobe.

5) V-Neck Tees:

Necklines play a pivotal role in how a shirt looks on a person. For dad bods, a V-neck can be particularly flattering. It elongates the neck, draws attention upwards, and creates a balance in the overall look. V-necks offer a break from the conventional round-neck tees and bring a touch of sophistication to even the most casual outfits.

6) Wear Belts Wisely:

Belts are functional, but they’re also significant fashion accessories. For those with dad bods, the choice of belt and its positioning can make a difference. A tight belt, especially if worn high, can emphasize the midsection in an unflattering way. It’s essential to choose a belt that fits comfortably, sitting properly on the hips. The belt’s width and color should also complement the outfit, ensuring it adds to the look rather than detracting from it.

7) Confidence is Key:

Lastly, and most importantly, is the element of confidence. No matter the outfit or the styling tip, wearing it with confidence amplifies its impact. The dad bod, with all its endearing qualities, should be worn with pride. Embracing your body type and feeling good in what you wear is the ultimate style statement.

What To Avoid With Dad Bod:

  1. Tight Clothing: Wearing overly snug outfits can emphasize the midsection and create an unbalanced look. Opt for comfort without drowning in fabric for a flattering appearance.
  2. Horizontal Stripes: These can widen the appearance, potentially making the midsection look fuller. It’s generally best to opt for vertical stripes or solid colors instead.
  3. Bulky Pockets: Pants or shirts with oversized pockets, especially around the midsection, can add unnecessary volume, drawing unwanted attention to the belly area.
  4. Low-rise Pants: These tend to sit below the belly, pushing it outwards. A mid or high-rise pant provides better support and a more streamlined silhouette.
  5. Overly Baggy Clothes: While you shouldn’t squeeze into tight clothing, drowning in fabric isn’t the solution either. Excessively loose clothes can make you appear larger and unkempt.
  6. Bright Colors on the Midsection: While colors are a personal choice, brighter shades on the midsection can spotlight the belly area. Consider using bright colors on shoes, accessories, or upper body clothing instead.
  7. Complicated Patterns: Busy or intricate patterns, especially around the belly area, can create visual chaos. Simplicity often leads to elegance; opt for more straightforward designs or patterns to maintain a neat appearance.


The dad bod is a testament to a balanced approach to life. It’s the embodiment of enjoying the occasional beer, slice of pizza, and skipping a gym session for a movie night. While the physique has gained acceptance and love, styling it right is essential. With the styling tips for dad bods mentioned above, dad bods can make themselves look elegant and glamorous. Remember, confidence is your most potent accessory. Embrace the dad bod, style it right, and wear it with pride.


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